Yoga Curbs Appetite!

Shorter, colder days can lead to more food cravings. Hitting the mat can help beat them back.

Sad but not surprising: People eat an average of 86 more calories a day in the fall than they do in the spring. And gingerbread lattes aren’t entirely to blame. “When you don’t get enough daylight, you produce less serotonin,” says Barbara Olendzki, a registered dietitian at the University of Massachusetts–Worcester…

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