Shorter, colder days can lead to more food cravings. Hitting the mat can help beat them back.
Sad but not surprising: People eat an average of 86 more calories a day in the fall than they do in the spring. And gingerbread lattes aren’t entirely to blame. “When you don’t get enough daylight, you produce less serotonin,” says Barbara Olendzki, a registered dietitian at the University of Massachusetts–Worcester…
To Read More: http://www.wholeliving.com/208200/curb-cravings-yoga
