By Kayla Cook
Photo courtesy of TracyLynn Photography
Whether it’s the lack of time in our busy schedules or the anxiety of not knowing how to cook a healthy meal, we all have our reasons for not eating as healthy as we should and not getting enough physical activity. While it may be obvious that eating healthy and keeping active is the right path to take, it can sometimes be difficult to stay on
course.
Knowing the right thing to do is the first step in changing unhealthy habits. The next step (and most important) is acting on it
and then (the hardest part) maintaining that lifestyle. To kick-start a healthy lifestyle, the first thing we need to do is throw out the reasons holding us back.
Read more…
You made some excellent points. I know some people that could really benefit from what you have here.
It’s a pity you don’t have a donate button! I’d most certainly donate to this superb blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this website with my Facebook group. Talk soon!
Good day! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept chatting about this. I will forward this post to him. Fairly certain he will have a good read. Many thanks for sharing!