By Kayla Cook
Photo courtesy of TracyLynn Photography
Whether it’s the lack of time in our busy schedules or the anxiety of not knowing how to cook a healthy meal, we all have our reasons for not eating as healthy as we should and not getting enough physical activity. While it may be obvious that eating healthy and keeping active is the right path to take, it can sometimes be difficult to stay on
Knowing the right thing to do is the first step in changing unhealthy habits. The next step (and most important) is acting on it
and then (the hardest part) maintaining that lifestyle. To kick-start a healthy lifestyle, the first thing we need to do is throw out the reasons holding us back.